top of page

Mental Health Resources For Mainers

Though not a substitute for therapy, below is a compilation of resources and tools to help support your mental health. Please feel free to take or leave whatever serves you and share this page with anyone who could benefit! 

Clubs & Communities 

I put together a list of 40+ local clubs and communities in Portland and Southern Maine if you are looking to get more connected and involved! Take a look and see if any interest you. 

Hotlines 

 

    If you are not in an immediate crisis situation, but would like to talk to someone 

    supportive, you can call the following warm lines: 

 

Book
Recommendations

Books to Better Understand Trauma: 
 
Books to Help with Anxiety:  ​​​

​​

Books About Burnout: 

 

Other Helpful Reads: 

Feeling ready to start therapy? 

bottom of page