What is walk & talk therapy? 

Walk & talk therapy is an evidence-based form of counseling that takes place outdoors while walking, rather than sitting inside an office. This therapeutic approach blends the mental health benefits of talk therapy with the physical and emotional benefits of gentle movement, time in nature, and fresh air. Sessions typically follow a slow, comfortable pace and are tailored to each client’s needs.

Why choose walk & talk therapy? 

Have you ever had a really incredible conversation with someone while driving in the car? Sometimes there can be a freedom and a deepening that happens when you are able to reflect while watching passing st in communicating without eye contact freedom of not looking directly at eachother opens up an ability to go a little deeper and the movement of the passing scenery can help stimulate new thoughts.  hile traditional counseling can work great for many, some folks find the eye contact and setting intimidating and uncomfortable. 

Common questions about walk & talk therapy

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Service Name

This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.